If you value this work, I would so appreciate you taking one extra moment to tap the heart at the end, leave a comment, or restack — it tells Substack this is worth amplifying and helps more parents find it.
If you can, upgrade to a paid subscription today. It keeps this work going and unlocks full access to every workshop replay and archive—plus all future live workshops (always with replays) and written content.
Thank you to everyone who joined us live for this wonderfully educational and healing hour with Denise Hamburger, creator of Let’s Eat—an eating-disorder-prevention-informed nutrition lesson for adolescents.
The feedback from our Nutrition Class for Inner-Tweens and Teens was amazing. It’s clear this conversation touched something many of us have been waiting for: a taste of the nutrition class we all needed growing up—and a genuine glimmer of hope for our adolescents.
If you missed it—or want to revisit it—everything you need is right here:
This replay will be available FREE for one week. After that, it will live in the Parent Workshop Archive—alongside many more learning experiences—and remain accessible to all paid subscribers.
Also included are 3 Downloads:
The worksheet we used for reflective questions throughout the webinar
The postcard with all the details on how to access this amazing, FREE curriculum for your / your child’s classroom or school
A QR code linking to the full citation page for the Let’s Eat curriculum
Enjoy this replay and “Mrs. Hamburger’s” many wonderful resources, share it with your school or parent community, and take in what it feels like to learn about food and eating in this brand new way!
*If you’re only here to access the free recording and prefer not to stay subscribed, you can easily opt out by clicking “unsubscribe” at the bottom of this email.
I do hope you’ll stay, though—there is so much learning, healing, and growing happening here. Staying subscribed is a wonderful way to support my work and to keep nurturing your own body-positive home.
Here’s what’s up next at Body-Positive Home:
📅 Friday, October 24th at 2:00 PM ET
“Health Is Such a Tricky Word”
In Part 3 of our 10 Core Beliefs of a Body-Positive Home series, we’re unpacking why “health” is such a tricky word. Together, we’ll explore how diet culture has distorted its meaning—and how to reclaim it through a Health at Every Size® lens. You’ll learn to move beyond appearance-based assumptions and embrace the truth that real well-being looks different for every body—and every family.
📅 Monday, November 10th at 1:00pm EST
Substack LIVE with Mara Gordon, MD
Super excited to chat with Dr. Mara Gordon about weight-neutral family healthcare—especially those common, stigmatized conditions like high cholesterol, blood pressure, and blood sugar that so often come with a “lose weight” prescription.
This conversation offers a new way forward—one that keeps our body-positive, shame-free values at the center of family health.
Add this to your calendar so you don’t forget!
All content shared here is protected under applicable copyright, trademark, and other proprietary rights. It is intended for informational and educational purposes only and should not be considered a substitute for professional, medical, or psychological advice, diagnosis, or treatment. Engaging with this content does not establish a professional or therapeutic relationship. If you have concerns about your or your child’s health, mental health, or safety, please consult a qualified medical or mental health professional.
