We’re joined by health psychologist Dr. A. Janet Tomiyama this week to respond to a listener’s question about her child stress eating every afternoon after school. (And in these stressful times, this question feels more timely than ever!) What is stress eating, and how should we approach it as parents? We learn about Dr. Tomiyama’s research findings, explore how the research applies to real life, and identify strategies for coping with stress that kids and parents alike can put into practice today.
Read the full show notes for this episode.
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